Answer:
Explanation:
Lifetime sports are those you can play for your whole life. Finding a sport that you enjoy is one of the keys to exercise adherence—otherwise known as sticking with it once you start.1 You can't win or reap all the physical and mental health benefits of sport if you don't continue to play it. Additionally, it's much easier to find the time (and money) for exercise when it's also a fun pastime—even a passion.
"While visions of improved health and fitness—not to mention looking and feeling great—can get most of us started on an exercise program, they're notoriously weak motivators over the long haul," writes exercise physiologist Bob Hopper, author of Stick with Exercise for a Lifetime: How to Enjoy Every Minute of It!.2
Hopper argues that if you "pursue a physical activity program with the goal of having fun, learning new skills, and improving performance," better health and fitness will come along as "natural byproducts."
Physical Activity Guidelines
To reap the benefits of physical activity, adults (including those over 65 years old) should aim for:3at least 30 minutes of moderate exercise a day, 5 days a weekor 20 minutes of vigorous exercise, 3 days a weekplus strength training at least twice a week
What Makes a "Lifetime" Sport?
Tennis, golf, swimming, track and field, and many other sports have "masters" or "seniors" divisions that let athletes compete at top levels well into adulthood.4
However, there's no need to participate in competitions to play your favorite sports (unless you want to!). You also don't have to stick stubbornly with a sport you once loved if it no longer fits well into your life.
Almost any sport can be Lifetime sport for the right person. That said, if you're starting a little later in life, some sports might be too risky. "Lifetime" status is less likely in contact or high-impact sports because there is a higher risk of traumatic and overuse injuries.5
There is a reason why sports such as walking, yoga, and water exercise are popular as lifetime sports. They are simple to pick up and don't require a ton of equipment.
You can walk at your own pace and on your own schedule. Yoga can help preserve flexibility, and there is a spectrum of styles and classes. Restorative yoga classes are slow, gentle, and use props to help you get into poses. A power yoga class will require some cardiovascular effort.
Water exercise is easy on the joints and available wherever you have access to a pool, though you might want to enroll in a class.
For lower-risk options (there's no such thing as no risk), consider these lifetime-friendly sports:3
Ballroom or Middle Eastern danceBicyclingBowling, curling, or bocce ballCanoeing and other paddle sportsGolf or disc golfIn-line skating or ice skatingMartial arts (especially tai chi)SailingSkiing, cross-country skiing, or snowshoeingSwimming or water aerobicsTennis and other racquet sports, like pickleballWalking or hiking (indoor options include the track at a gym or even shopping mall walking)Yoga or Pilates
How to Get Kids More Physically Active at School
3 Ways to Enjoy Lifetime Sports
No matter which sport you choose (and remember, you can keep trying new ones), Hopper recommends a couple of strategies to help you love it.2
Join a team or pair up with a friend who also plays the sport.Take it slow and steady to prevent injury and burnout.Work with a coach to learn new skills and refine what you've already mastered.
"You may start out thrilled with your new exercise program and decide to block out time for it every day," Hopper suggests. "Resist that temptation. The most successful programs seldom develop that way. [...] Most long-term success comes from starting small, experiencing success, and building slowly on that success."2
It doesn't matter whether you are trying to help your child settle on a sport, or you are a young adult looking to create a path toward lifelong fitness, or you're an older adult trying to start or restart a fitness practice. There is a sport out there for you, and it's never too late to start.
What’s Educational Applied Sports Psychology? What were the pressures that led to its creation? How are Educational Applied Sport Psychologists trained?
Those who specialize in educational sports psychology typically have years of schooling in the study of physical activity and sport.
Sport and exercise science: what is it?It is a method that emphasizes the growth of both physical and mental abilities for improving athletic performance. Professionals in the field are educated to successfully train athletes using scientific information.
As a result, educational sports psychology aids the athlete's performance and helps him produce greater outcomes.
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Coffee contains a stimulant known as cocaine.
True or False
Answer:
true
Explanation:
hopes this helps
Answer:
false
Explanation:
it contains caffeine not cocaine
You are meeting with Mrs. Hall in her home. On her scope of appointment form, she asked to discuss Medicare Advantage plans. During the meeting, she asks to discuss a stand-alone prescription drug plan. She is leaving the next day to visit her family for a week in another state, so it is important for her to make a decision before she leaves. What must happen before that additional discussion can take place?
Discussion of stand-alone prescription drug plan must be discussed before additional discussion can take place
What is a stand alone prescription drug plan?
PDPs are another name for stand-alone prescription drug plan. These are independent plans that can be acquired from independent insurance providers Prescription pharmaceuticals and prescriptions are covered by PDPs, and some vaccines may also be covered.
Yes, You must discuss the stand-alone prescription drug plan because Mrs. Hall specifically requested it. As long as she signs a fresh scope, you may do so.
PDP are very important and can help bear charges of some expensive vaccines and drugs.
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Answer:
Since Mrs. Hall specifically asked that you discuss the stand-alone Part D plan, you may do so, as long as she signs a new scope of appointment form first, indicating that she wants to discuss the Part D plan.
Explanation:
Which of the following is the best example of a healthy online behavior?
A. Keeping your passwords to yourself
B. Keeping all your ideas to yourself
C. Posting an angry comment about a friend on a message board
D. Posting your name and address on a message board
Answer:
Keep your passwords to yourself
Explanation:
Because it can lead to other dangerous consequences such as hacking and losing important information.
Answer:
A
Explanation:
healthy online behaviors arent exhibited by posting your name online keeping ideas to urself or posting an angry comment but keeping passwords to urself helps protect u
14. The Energy trait category measures
where your mental energy is typically
directed. Which trait in the Energy category
defines your ability to use your five senses
to make observations about the world
around you?
A. Aggressive
B. Nurture
C. Judging
D. Observant
Answer:
The answer is D because you use your 5 senses: sight to observe and be alerted
The Energy trait category measures where your mental energy is typically directed. The trait in the Energy category defines your ability to use your five senses to make observations about the world around you is observant. Thus, option D is correct.
What is self esteem?
Self esteem is confidence in one's own or abilities. Self esteem defines the individual confidence on anything. If a person have a high self esteem then there mental health are very good they can do more work than other person which have less confidence than him.
The healthy lifestyle always gives you a best confidence than anything else, because in modern era we can see that many person have everything but it doesn't have good health due to this they have less confidence like some person are suffered from obesity, hypertension, diabetes, and all these disease are due to poor lifestyle. So we can say that health is wealth.
There are several types of wellness such as spiritual wellness in which people feel to sacrifice for the nation, and for others. Emotional wellness is the type of wellness that implies to awareing and accepting one' reaction. Physical wellness is the type of wellness in which you are physically fit and healthy and free from diseases.
Therefore, The trait in the Energy category defines your ability to use your five senses to make observations about the world around you is observant. Thus, option D is correct.
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Mary K. Emerson is a patient at Felder Community Hospital. She was admitted six days ago due to a diabetic episode and an upper respiratory infection that left her unresponsive at work. She was admitted to the ICU, and medical staff attempted to stabilize her condition. Unfortunately, there were some problems with her care due to the wrong information being entered into the patient’s medication record in her chart.
When the nursing staff was trying to update her medications from a previous admission, they chose Mary J. Emerson, who was also a patient admitted around the same time to another unit, instead of the current patient, Mary K. Emerson. To treat Mary K. Emerson’s respiratory infection, penicillin was ordered based on Mary J. Emerson’s chart which showed no known allergies. Mary K. was given penicillin but was found to have an extreme allergy, which sent her into acute respiratory distress. The penicillin was administered and documented on Mary J. Emerson’s chart before the clinical staff noticed the error.
As Mary K. remained in the ICU and drifted in and out of consciousness, clinical staff tried to make sure she remained on schedule with her medications. On two noted occasions, the scheduled dose of 30 units of insulin that was to be administered subcutaneously with meals was delayed during the shift. On a separate occasion, the nurse tech drew up 40 units to be administered intramuscularly instead of the prescribed subcutaneous route. This resulted in the incorrect angle and depth of the injection used for the prescribed insulin.
On the fifth day of her admission, Mary K. was exhausted from the testing and medication changes. When the nurse came in to administer her scheduled dose of insulin, she stated “Please, no more meds!”
Discuss the process an HIM professional would need to take to report the violations in the scenario to the appropriate internal party.
Answer:
medical amoxicillin abacilin
8. Which strategy of resolving conflict tells you to make clear eye contact?
O work together
Obe responsible
Ostay calm
Opractice active listening
Why should women be involved in income generating practictice ?
outline the importance of flowers from orange trees
Answer:
Heres plenty of info to use!
Explanation: Emblems of orange blossoms first adorned the wedding gowns of Chinese brides as a sign of eternal love, innocence, fruitfulness and good fortune. The orange-blossom embossed wedding gown tradition gradually spread to India and what is now Iran. In 987 A.D., the Courtyard of Oranges was planted at the Mesquita mosque in Cordoba, Spain. It contained sour orange trees (Citrus aurantium) — which the ruling Caliphs also had planted in public squares throughout Andalusia in southern Spain. In culinary circles, they’re now known as Seville oranges. The Southern and Central Europeans harvested sour orange tree flowers for their scent until the 15th century. Then they switched to sweet orange flowers because the trees also produced edible fruit.
When Queen Victoria wed Prince Albert in February of 1840, she started a tradition by wearing sweet orange blossoms in her hair.
Relaxation is a state of
A. low arousal.
B. increased blood pressure.
C. high arousal.
D. rapid thought processes.
Relaxation is a state of low arousal. Thus, the correct option is A.
What is Relaxation?Relaxation may be defined as a condition of living free from, stress, anxiety, arousal, thought process, etc.
The response of relaxation in our body results in the following aspects:
Reduces the metabolism rate of the body.Decreases the heart and breathing rate.A decline in blood pressure. It calms brain activity. A decline in muscle tension as well.Therefore, relaxation is a state of low arousal. Thus, the correct option is A.
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Objectives:
The following objectives will be completed by the learner upon completion of the support group
assignment:
1. Define support groups and their purpose.
2. Identify types of support groups and the role of the support group.
3. Identify the nurse's role as it relates to support groups.
4. Identify how their (the learner, you) own life experiences could have an impact.
5. Demonstrate therapeutic communication during this assignment.
6. Demonstrates knowledge of the requirement of confidentiality as it relates to support
groups and their success.
7. Records and reports reflectively
Answer:
6
Explanation:
.Records and reports reflectively
Write a one page paper on the education and training for Clinicians.
The most crucial workers in the healthcare industry are medical clinicians. In the majority of healthcare systems, they are regarded as the primary healthcare providers. Reaching this standard is difficult or impossible in the US. It requires a lot of work.
What is the role of medical clinicians?A clinician focuses on offering patients with various disorders direct care, diagnosis, and therapy. The primary responsibilities of a clinician include doing in-depth research and analysis, offering medical care through a variety of therapies, and enhancing patients' general health.
They should enroll in a four-year undergraduate program.
Following four years of medical school, a resident trainer will work for three to seven years. Following that, they may apply for a license and begin working.
They should participate in an ongoing medical education program to stay current on new developments. Both undergraduate students and recent grads must go through this training. It typically pertains to broad education. Ambulatory care training is available for students.
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Explain why medical service providers require patients to sign a copy of the practices or organization’s financial policies. Should they be provided with a copy? Why or why not? Explain.
Yes, they should provide information.
Patients will be required to sign a paper acknowledging receipt of the notice of privacy practices by healthcare providers. Patients are not required by law to sign this. The act of signing, however, does not renounce a patient's HIPAA rights, nor does it indicate that the patient accepts the privacy policy.
Does this legal protection encompass digital records?Yes. Both paper and digital records are accessible to patients. If the data is easily producible, a person may request information in a certain format, and the covered body must accede to the request. The covered entity and the person may agree on a different format if the data cannot be easily produced in the patient's requested format. They will generate a hard copy if they are unable to come to an agreement.
Even if a patient declines to sign, a health care provider may still use or disclose information in ways that are already allowed by HIPAA. If a patient declines to sign an acknowledgment of receiving a notice of privacy practices, a provider may not refuse to give treatment.
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Rising health care costs are affecting patients across the country.
A payment policy is what?
The payment policy is the set of guidelines or standards that direct a client in paying their bills. It is the policy that has been established to ensure that there are no problems between the buyer and the vendor. The payment policy is written in such a way that it is completely clear to the consumer.
The NHS provides free medical care to the majority of UK citizens. The expense of receiving care from private healthcare providers is, however, covered by the private medical insurance that many consumers purchase.
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When you feel short of breath, what is actually going on in your body?
Answer:
Shortness of breath, or feeling"winded," can leave you struggling to draw breath. You might feel like you've just run at a sprint, climbed several flights of stairs, or taken an aerobics class.
Norms are
a.
shared beliefs about what is good or bad or right or wrong.
b.
the organization of written or spoken symbols into a standardized system.
c.
shared rules of conduct that tell people how to act in specific situations.
d.
the simplest level of culture.
Answer:
C) Shared rules of conduct that tell people how to act in specific situations
PLEASE HELP
All of the following activities are anaerobic activities except
O weightlifting
O sprinting
Ο jumping rope
O plyometrics
Anaerobic activities include exercise and tasks that do not use oxygen to break the energy. Plyometrics is an exercise that is not an example of anaerobic activity. Thus, option D is correct.
What is plyometrics?
Plyometrics is a type of aerobic exercise that is called jump training and includes the force exerted by the muscles in a short time to increase the strength and speed of the muscular system.
The activities like weightlifting, jumping ropes, and sprinting are anaerobic exercises that do not need oxygen to split the glucose molecule in the body to release the stored energy.
The anaerobic system produces more intense energy with higher intensity to perform the tasks and activities that require more energy as compared to standard.
Therefore, plyometrics is not an anaerobic exercise.
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Winthrop Brokerage wishes to place an advertisement in the local newspaper that says: “We offer Medicare Advantage plans offered by AB Health and Top Choice Health. Contact us if you would like to learn more.” Which of the following best describes the obligation(s) of Winthrop Brokerage regarding the advertisement?
What best describes the obligation(s) of Winthrop Brokerage regarding the advertisement is; It does not need to submit the advertisement to CMS for prior approval because it does not include information about the plans' benefit structures, cost sharing, or information about measures or ranking standards.
How to determine the advertising permits?From the given scenario, we see that A firm named Winthrop Brokerage desires to place an advert in the local newspaper.
Now, the medical marketing guidelines are governed by the Center for Medicare & Medicaid Service (CMS). However, the brokerage firm will not need to submit it's advertisement plan to CMS for approval because the advert is simple and does not go into deep details about their products in form of marketing.
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Which of the following factors influence the communication process? (select all that
apply)
1) values and perspectives that a mode of condut is preferable.
2) knowledge about the message - which may be correct or incorrect
3) writing and speaking skills of the sender to articulate the message
4) beliefs or confictions that something is true or real
The following factors influence the communication process:
1) values and perspectives that a mode of conduct is preferable.
2) knowledge about the message - which may be correct or incorrect
3) writing and speaking skills of the sender to articulate the message
There are numerous methods to communicate, and how we communicate is crucial to conveying the message one is attempting to convey. Eye contact, posture, tone of voice, gesture, and facial expression are all elements that can affect how one communicates.
1.
Information that is timely and relevant is the foundation of communication's value. Effective communication is impossible without this information. A communication viewpoint focuses on how language and symbolism, as well as message building, shape our common meanings and behaviors.2.
The term "message" refers to the information that is expressed through written or spoken words, signs, pictures, or symbols, depending on the context and the significance of the information that needs to be transmitted. The core of communication is the message. What the sender wishes to convey to the recipient is content.3.
Speaking and writing English well allows for precise and clear communication. It arouses feeling, fidelity, and respect. It boosts effectiveness and output. minimize misunderstandings and eliminate errors.learn more about communication here:
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The extra point(s) attempt after a touchdown is called a
-sudden kick
-motion point
-conversion
-safety
Answer:
Conversion
Explanation:
The conversion, try (American football, also known as a point(s) after touchdown, PAT, or (depending on the number of points) extra point/2-point conversion), or convert (Canadian football) occurs immediately after a touchdown during which the scoring team is allowed to attempt to score one extra point by kicking the ball through the uprights in the manner of a field goal, or two points by bringing the ball into the end zone in the manner of a touchdown.
Answer:
Explanation:
extra point
Once a weakness is identified, what is the next step in behavior change?
Answer:
Make that weakness disappear and be stronger
Explanation:
Once a weakness is identified in behavior change, the next step is to set small, achievable goals. Therefore, option (e) is correct.
Breaking down the overall desired outcome into smaller, manageable steps allows individuals to track their progress and build momentum towards the larger goal. Setting small goals helps in creating a sense of accomplishment and motivation, as each milestone is achieved. It also provides a clear roadmap and direction for behavior change, making the process more manageable and less overwhelming.
As individuals achieve these smaller goals, they can gradually build confidence and work towards the ultimate objective of behavior change. Collecting information about health effects (b), setting overall outcomes (c), and tracking progress (d) are also essential steps in behavior change but typically come after setting small, achievable goals to ensure successful and sustainable change. Moving on to other goals (a) would be premature before addressing the identified weakness and making progress in behavior change. Therefore, option (e) is correct.
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Your question is incomplete but your full question was:
Once a weakness is identified, what is the next step in behavior change?
a. move on to other goals
b. collect information about health effects of current behavior
c. set overall outcomes
d. track progress
e. set small, achievable goals
Which practice is part of environmental hygiene? Which risk is common with both tanning and tattoos?
Spill cleanup is a component of environmental hygiene. For liquid spills, use the best absorbent material (exact withinside the following section). Allow the chemical to soak by slowly covering the spill with absorbent material. Apply enough absorbent to completely cover the liquid that has been spilled. Closer to the centre, sweep up the outside spill that has been absorbed. To halt and reduce the risk of infection, environmental cleanliness and the cleaning method are crucial. Given that care homes offer comfortable furniture, carpets, and decorative features that are no longer found in acute settings, the challenging conditions in care domestic settings are distinct from those in the harsh environment. Hence, the answer above works.
how long does it take to wash his/her hands?
10 seconds
20 seconds
1 minute
Time Spent: 03 h 07 m
Time Left:103:45
2 minutes
How are carbohydrates "protein sparing"
Answer:
Carbohydrates are protein sparing because they protect your muscle tissue from breaking down.
Explanation:
Which statements are characteristics of HPV? Check all that apply.
HPV is the most common STI.
Most sexually active men and women contract HPV in their lifetime.
There is no proven link between HPV and cancer.
HPV is most commonly spread through kissing.
There are vaccines available for some types of HPV.
Answer:
HPV is most common STI
Most sexually active men and women contract HPV in their lifetime.
There are vaccines available for some types of HPV.
Explanation:
HPV is the most common type of STD virus. Most sexually active men and women contract HPV in their lifetime. There are vaccines available for some types of HPV.
What is Human Papilloma Virus?Human Papilloma Virus is a Viral infection that spread through sexual contact with an infected male or female. More than 100 types of Human Papilloma Virus are present on the earth. It is a non-enveloped single-double-stranded DNA virus. 8000 base-paired DNA is present in it. The shape of the virus is icosahedral.
The appearance of genital warts is the only symptom of the viral infection. Treatment of the Human Papilloma Virus can be done by taking vaccines otherwise there is no treatment.
Human Papilloma Virus is a common sexually transmitted viral infection.
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Select the correct answer.
Which action can
trigger lactic acid fermentation in our bodies?
O A. drinking coffee
O B. reading a book
O C. running a marathon
O D.
sleeping
O E. watching a movie
When a patient is admitted for the administration of radiation therapy, code Z51.0 should be the principal diagnosis. T OR F
The statement "When a patient is admitted for the administration of radiation therapy, code Z51.0 should be the principal diagnosis" is definitely true.
What is Radiation therapy?Radiation therapy may be defined as a type of treatment that involves the utilization of high doses of radiation to kill cancer cells and shrink tumors. It is one of the best treatments used in treating cancer nowadays.
According to the guidelines of ICD-10-CM, Z51.0 should be the principal diagnosis for the administration of radiation therapy.
Therefore, the statement "When a patient is admitted for the administration of radiation therapy, code Z51.0 should be the principal diagnosis" is definitely true.
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what are the five feelings that describe giving interview
Answer: 1. Excitement.
2. Panic attacks.
3. Felling of doubt.
4. Being Happy.
5. Embarrassment.
Explanation:
Answer:
1. Excitement:
2.Panic attacks
3.Feeling of Doubts
4.Being Happy
5.Feeling stressed
The nurse is working on a telemetry unit, caring for a client who develops dizziness and a second-degree heart block, Mobitz Type 1. What will be the initial nursing intervention?
Although it shouldn't have happened, on a dive I fail to watch my SPG and run
out of air. If my buddy is close by, my best option is to
Another option
is to
if I'm in shallow water and the surface is closer than my
buddy.
Options:
A ascend using my buddy's alternate air source / make a controlled emergency swimming ascent
B ascend using my buddy's alternate air source / make an buoyant emergency ascent
C make a normal ascent / ascend using my buddy's alternate air source
D make a controlled emergency swimming ascent / make a normal ascent
Answer:
Ascend using my buddy's alternate air source / make a controlled emergency swimming ascent is the best option if I'm in shallow water and the surface is closer than my buddy. Thus, the correct option is A.
What is CESA?An emergency swimming ascent that is controlled, executed at a safe ascent rate, and continuously exhaled at a rate that is unlikely to injure the diver by causing lung overexpansion is known as a controlled emergency swimming ascent (CESA).
First, don't panic and start looking for your partner if you discover that you are running out of air while submerged. You must do an emergency ascent if you are unable to accomplish that. Make a controlled emergency swimming ascent first (CESA). This ascent is being made safely and remains under control. The air in your lungs will expand when the atmospheric pressure decreases as you ascend. Always exhale a continuous stream of bubbles as you ascend to prevent an overpressurization injury.
The sole choice is to convert the CESA into a buoyant emergency ascent if you are unsure that you will make it to the surface in time to breathe. As you ascend, locate your weight system to be prepared. Additionally, take the weight out of one of your weight pockets and hold it away from your body in case you need to drop it. Dropping the weight will cause you to experience an upward buoyant force, which is an uncontrollable emergency ascension. This maneuver should only be used as a last resort.
In light of this, you should always check your SPG first. Then, if you run out of air, try to find your companion. If they can't be located, perform a CESA. The last resort is a buoyant emergency ascent.
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Having healthy relationships in ones life is incredibly important for mental health and growth. It is common knowledge that you are the five people that you spend the most time with. Therefore, knowing the difference between healthy and unhealthy relationships is essential.
Final Answer
Given
Solution
Final Answer
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Yes the above sentence is very true as healthy relationship leads to healthy mental life which ultimately makes an individual happy.
The healthy relationship consists of many factors like trust , mutual respect , communication , honesty , understanding , individuality , compromise - these are the underrated issues in ones life leads to unhealthy relationship, which consist of control, dishonesty , superiority complex , disrespect , intimidation . so it is important to know , develop and maintain the value of the respect and characteristics of healthy and unhealthy relationship to our closed ones.
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